Women are often conditioned to put others first. In doing so, we lose time to listen to ourselves. When life feels heavy, guilt and shame show up for not being able to manage it all. Asking for help feels foreign, sometimes we don’t even know what we need, or what we want.

Sound familiar? In this 60 minute session, we’ll help you name what’s draining you, understand why prioritizing yourself feels hard, practice choosing yourself without guilt. Select from one of our 2 dates for this event.